Eat A Hearty Breakfast To Lower Risk Of Adult Metabolic Syndrome

Teens who skipped breakfast were more likely to develop metabolic syndrome later in life, compared with adolescents who had more substantial breakfasts.

Missing morning meals raises the risk of diabetes & obesity later on in life.

What is Metabolic Syndrome?

Metabolic syndrome is a combination of risk factors that increases the risk for heart disease as well as other health problems. It refers to a cluster of conditions such as high blood pressure, elevated fasting glucose levels, abdominal fat and high triglyceride levels that increases stroke and diabetes risk in later life.

Risk Factors For Metabolic Syndrome:

There are 5 risk factors for the metabolic syndrome, namely:

  1. Large waist size 40 inches or larger for men and 35 inches or larger for women
  2. High Triglycerides 150 mg/dL or higher
  3. Low HDL cholesterol – less than 40mg/dl for men and less than 50mg/dl for women
  4. High blood pressure – more than 135/85 mm Hg
  5. High fasting blood sugar level 100 mg/dL or higher

Umea University researchers found that teens with bad breakfast habits faced a higher incidence of developing metabolic syndrome some 27 years later.

Eating poor breakfasts negatively effects blood sugar regulation. Central obesity and elevated fasting glucose levels are strongly linked with bad breakfast habits in teens.

Read:

  • Exercising Before Breakfast Helps Burn 20% More Body Fat
  • Skipping Breakfast Puts Women At Risk Of Diabetes

Earlier studies have shown that skipping breakfast is especially detrimental to overweight women, in that it appears to temporarily bring about insulin resistance a well-known risk factor for diabetes in this group.

The study by Swedish researchers shows that young adolescents who avoided breakfast or didn’t eat a healthy breakfast faced a 68% higher risk of getting metabolic syndrome in adult years, compared with teens who had taken more substantial morning meals in childhood.

Importance of a Healthy Breakfast:

A health breakfast primes you for the day ahead. There is plenty of evidence to suggest that a healthy breakfast is the key to good health. Eating a nutritious breakfast can improve fertility for women affected with polycystic ovary syndrome (PCOS) and reduce the risk of blood pressure, diabetes and heart disease.

What’s more, skipping breakfast tends to increase the urge for high-calorie foods in the latter half of the day.

Eating Junk Food Causes Irreversible Memory Loss In A Week

Junk Food

Eating junk food not just makes you fat but also impairs memory. Scientists have found a link between poor diet and a rapid cognitive decline.

Junk Food & Memory Problems:

Eating a diet saturated with sugar and fat can lead to memory loss in a week and you may be unable to regain it if you start having a healthy diet again.

A research team from the University of New South Wales put rats on a diet loaded with fat and sugar and compared their functioning with rodents fed a healthy diet.

After six days, the rats which were given the poor diet soon developed impaired memory and performed worse on spatial memory tasks. Eating junk food for just 6 days reduced their spatial recognition or the ability to perceive when an object has been shifted to another location.

Poor Diet Affects Spatial Memory:

Moreover, the animals on a poor diet suffered from inflammation in the hippocampus region of their brain which plays a crucial role in memory forming & storing. Researchers believe that this inflammatory change is probably greatly relevant for the rapid cognitive decline.

The tests found a high sugar diet affected the rats’ spatial memory; however, the rats’ ability to identify objects was unaffected. While it’s a known that obesity causes body inflammation, this survey showed that it also causes changes in one’s brain. The change in the rats’ memory occurred much before any weight increase.

The new study has shown that sugar alone could be to blame for the memory deficit. What was concerning was that the damage to brain due to a high sugar diet isn’t reversed even when the animals were put back on a healthy diet.

In humans, the spatial memory is necessary for navigation and remembering where everyday items such as mobile phones, wallets or car keys are kept.

While it was not easy to project animal data on to humans, there’s evidence that eating junk food can affect human memory.

Eating Red Meat Puts Pregnant Women At Risk Of Gestational Diabetes

Red Meat

Pregnant women who eat red meat or processed meat are at a greater risk of getting gestational diabetes.

There is increasing evidence that shows red meat consumption during pregnancy is associated with an increased risk of gestational diabetes.

Red Meat Ups Gestational Diabetes Risk:

Despite red meat being delicious, several studies have linked red meat to a number of health issues including obesity, high blood pressure and heart disease. Now, scientists based at the University of Adelaides Robinson Institute are cautioning women who hope to become pregnant about the dangers of consuming excess red meat.

Researchers warn that pregnant women as well as women looking to have a baby who consume plenty of red meat or processed meat may be at increased risk of contracting gestational diabetes.

What Is Gestational Diabetes?

Gestational diabetes occurs when the body is unable to produce and make use of all the insulin that it requires for pregnancy. Without adequate insulin, glucose in the blood cannot be converted to energy. This leads to a high glucose build up in your blood called hyperglycaemia.

Gestational diabetes develops when pregnant women who normally don’t have either type 1 or 2 diabetes get the condition typically during week 24, causing a spike in their blood-glucose levels.

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Eating for Two during Pregnancy Affects Baby’s Health

Sleeping on Right Side Linked to Stillbirths

Poorly controlled or untreated gestational diabetes can harm the baby. In pregnant women with gestational diabetes, the pancreas works overtime in order to make insulin, but the insulin doesn’t reduce the blood glucose levels. While insulin doesn’t go through the placenta, glucose as well as other nutrients do. Therefore, extra blood glucose crosses the placenta, leading to an increase in the baby’s blood glucose levels. This makes the babys pancreas to produce extra insulin to remove the blood glucose. As the baby is receiving more energy than what it requires to grow and develop, this surplus energy gets stored as fat.

Gestational diabetes could result in increased storage of fat by the unborn baby leading to macrosomia or a heavy baby. A fat baby can lead to health complications both during and after birth.

Gestational Diabetes Diet:

While several reports have linked red meat with a heightened risk of developing type 2 diabetes, researchers now reveal this link for diabetes in pregnant women. While this news comes as a shocker, there are also few positives. Latest studies have shown that eating poultry and fish doesn’t raise the risk of gestational diabetes, and eating more non-meat protein and vegetables is linked to a decline in risk.

Women who consume plenty of red meat/processed meat before they get pregnant face a higher risk of gestational diabetes. Red meat also heightens risk during pregnancy. However, changing diets could lower ones risk. For instance, researchers have found that a daily consumption of nuts (half a serving) could cut ones risk of gestational diabetes by 40%.

Pregnant women should change their diet and lifestyle behaviour to prevent gestational as well as type 2 diabetes. Pregnant women or those planning to get pregnant ought to eat more nuts and vegetable protein, and replace some red meat with poultry and fish.